9-24-2019
Bench press
5-5-3-3-1-1-1+
5s @ 70 percent of 1RM
3s @ 80 percent of 1RM
1s @ 85 percent of 1RM
*last set to failure
AMRAP 15
5 power cleans (135/95)
4 stationary front rack reverse lunges (135/95) (2 per side)
3 push jerks (135/95)
200m run
