Bench press
5-5-3-3-1-1-1+
5s @ 70 percent of 1RM
3s @ 80 percent of 1RM
1s @ 85 percent of 1RM
*last set to failure
AMRAP 15
5 power cleans (135/95)
4 stationary front rack reverse lunges (135/95) (2 per side)
3 push jerks (135/95)
200m run
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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