3 Position snatch
10 x 1 complex
1 complex = Power snatch + hang power + high hang squat snatch (unbroken)
*build in weight
*record heaviest successful complex
Metcon
for time:
50 – 40 – 30 – 20 -10
KB swings (Russian 70/53)
– 10 burpees after each set
*end with 10 burpees
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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