Warm-up
1 min Jump Rope/Pogo Jumps
2x (:20 on / :10 off)
Air Squats
Samson Lunges
Sit-ups
Plank
Plank Rainbows
Plank Jacks
Metcon
4 Rounds
25 DB Deadlifts
12 DB Front Squats
12 DB Push Press
20 Sit-ups
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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