I.
Five sets of:
Back Squat x 3 reps @ 85-90%
Rest 2 minutes
II.
For Time:
1-2-3-4-5-6-7-8-9-10:
Box Jump
10-9-8-7-6-5-4-3-2-1:
Deadlifts (225/155)
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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