6-13-2019

Deck of Death

In teams of two:

0:00-15:00:

Hearts: Sumo Deadlift High-Pull 75/55 

Diamonds: Toes to Bar 

Spades: Ring Dips

Clubs: KB Swings 70/53

15:00-30:00:

Hearts: Thrusters 75/55

Diamonds: GHD Hip Extensions

Clubs: DB Snatch 50/35

Spades: Burpee Pull-ups

Wilds

Jokers: 200 m Backward Run

A’s: 10 DB Step-Overs