6-10-2019
I.
Five sets of:
Bench Press x 3 reps @ 75 % [2-1-1]
II.
5 minute AMRAP of:
10 Racked KB Squats 45’s/25’s
10 Box Jumps 24/20
10 Sit- ups
Rest 2 minutes
5 minute AMRAP of:
10 KB Forward Lunges 45’s/25’s
10 Burpee’s
10 Lateral Ball Slams 20/14
