Warm-up
2x (:30 On / :30 Off)
Jumping Jacks
Squats
Alternating Lunges
Lateral Line Jumps
Mountain Climbers
Plank Shoulder Taps
DB Double DT
10 Rounds for time
12 DB Deadlifts (2×50/2×35)
9 DB Hang Power Cleans
6 Shoulder to Overhead
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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