Warm-up
2x
100 Single Unders
10 Jumping Squats
10 Jumping Lunges
10 HR Push-ups
10 Plank Shoulder Taps
10 Rainbow Planks
Strength
EMOM 9
20 Single-Arm KB Floor Press (R)
20 Single-Arm KB Floor Press (L)
20 Bench Dips
Metcon
4 Rounds for time
60 Double Unders (120 Singles)
30 KB Swings (53/35)
30 Single-Arm KB Push Press (15 each arm)
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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