5-8-2019
I.
Every 90 seconds, for 15 minutes (10 sets):
2 Snatch Lifts-Offs + Hang Snatch
(pause 2 seconds at mid patella on each of the lift-offs)
II.
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
10 Deadlifts (185/135 lbs)
10 Pull-Ups
