5-30-2020
Warm-up
*Coaches Choice
Mobility
PVC
1min (es) Couch Stretch
1min Oly Wall Squat
Jenkins
40 min AMRAP (with partner)
50 Burpees
400m Run
50 Kettlebell Swings (53/35)
400m Run
50 Pullups
400m Run
50 Pushups
400mRun
*Split work between partners. Run together.
