Warm-up
*Coaches Choice
Mobility
PVC
1min (es) Couch Stretch
1min Oly Wall Squat
40 min AMRAP (with partner)
50 Burpees
400m Run
50 Kettlebell Swings (53/35)
400m Run
50 Pullups
400m Run
50 Pushups
400mRun
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
© Copyright 2019 Platinum Fitness | CrossFit East
created by: i3mediasolutions.com