5-29-2020

Warm-up

3x

200m Run

7 MB Squats

7 MB Clusters

7 MB Situps

:21 Handstand Hold

Mobility

PVC

1min (es) Couch Stretch

1min Oly Wall Squat

Monostructural

2 Rounds for time

500m Row

(Rest 2 min between rounds)

Metcon

4 Rounds for time

20 Wall Ball Shots (20/14)

15 Sumo Deadlift /Highpulls (115/75)

10 Pullups