Warm-up
3x
200m Run
7 MB Squats
7 MB Clusters
7 MB Situps
:21 Handstand Hold
Mobility
PVC
1min (es) Couch Stretch
1min Oly Wall Squat
Monostructural
2 Rounds for time
500m Row
(Rest 2 min between rounds)
Metcon
4 Rounds for time
20 Wall Ball Shots (20/14)
15 Sumo Deadlift /Highpulls (115/75)
10 Pullups
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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