5-29-2019

I.

Take 12-15 minutes to build to 90-95% of your 1-RM Bench Press

When the running clock reaches 16:00, perform…

II.

Every 2 minutes, for 8 minutes (2 sets) of:

Station 1 – Bench Press x 8 reps @ 80% of 1-RM

Station 2 – Supinated-Grip Bent-Over Barbell Row x 8 reps

III.

Death by: Sprints