5-22-2020
Warm-up
400m Run
2x (:20 On, :10 Off)
Alternating Samson Lunge
Alternating Rev. Lunge
Alternating Knee to Chest
Jumping Squats
Plank Shoulder Taps
Situps
Burgener Warm-up (coach lead)
Empty bar
E2MOM 14
1 High Hang Power Snatch
1 Hang Power Snatch
1 Squat Snatch
Metcon
12 Min AMRAP
2 Hang Power Snatch (95/65)
5 Box Jumps
4 Hang Power Snatch (95/65)
5 Box Jumps
6 Hang Power Snatch (95/65)
5 Box Jumps
*Add 2 reps to Hang Squat Snatch each round
Tabata Abs
