Warm-up
400m Run
2x (:20 On, :10 Off)
Alternating Samson Lunge
Alternating Rev. Lunge
Alternating Knee to Chest
Jumping Squats
Plank Shoulder Taps
Situps
Burgener Warm-up (coach lead)
Empty bar
E2MOM 14
1 High Hang Power Snatch
1 Hang Power Snatch
1 Squat Snatch
Metcon
12 Min AMRAP
2 Hang Power Snatch (95/65)
5 Box Jumps
4 Hang Power Snatch (95/65)
5 Box Jumps
6 Hang Power Snatch (95/65)
5 Box Jumps
Tabata Abs
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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