5-21-2019

I.

3 Sets of:

Single Leg Deadlift x 10 reps (each side)

Single Arm KB Row x 10 reps (each side)

Single Arm DB Bench Press x 10 reps (each side)

II.

Complete as many rounds and reps as possible in 12 minutes of:

3 Bar Muscle-Ups

6 Dumbbell Hang Power Cleans (50/35 lb DBs)

12 Alternating Reverse Lunges (50/35 lb DBs)