I.
Three sets of:
Back Squat x 4 reps @ 80-85%
Rest 2 minutes
II.
3 Rounds For Total Reps:
1:00 Thrusters 75/55
1:00 Box Jumps Overs 24/20
1:00 KB Swings 53/35
1:00 Pull-ups
1:00 Calorie Row
1:00 Rest
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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