I.
Four sets of:
Barbell Hip Thrusts x 6 reps
(go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift)
Rest 90 seconds
Supinated-Grip Bent-Over Barbell Row x 6 reps
Rest 90 seconds
II.
For time:
21 Deadlifts (205/145 lbs)
400 Meter Run
15 Deadlifts
400 Meter Run
9 Deadlifts
400 Meter Run
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
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9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
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EMAIL:
info@crossfiteasttucson.com
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