Warm-up
200m Run (or 2 min Run)
2x
20 Air Squats
20 Toy Soldiers
20 Forward Lunges
20 Curtsy Lunges
20 Plank Shoulder Taps
10 Pike Pushups
Metcon
EMOM 24
Station 1: 16 DB Reverse Lunges
Station 2: 8 Strict Handstand Pushups
Station 3: 16 DB Goblet Squats
Station 4: 30sec Handstand Hold
Tabata Abs
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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