Warm-up
2x
200m Run (or 2 min run)
20 Alt. Lateral Squats
20 Alt. Reverse Lunges
10 Plank Shoulder Taps
10 Double-knee Mountain Climbers
5 HR Pushups
Strength
With a running clock..
5 min Wall Sit (cumulative time)
Timecap: 10 min
Metcon
5 min AMRAP
40 Mountain Climbers
20 Air Squats to object
[rest 2 min]
5 min AMRAP
40 Object Toe Taps
20 Pike Pushups
[rest 2 min]
5min AMRAP
40 Bent Knee Tuck w/ Reach
20 Object Thrusters
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
© Copyright 2019 Platinum Fitness | CrossFit East
created by: i3mediasolutions.com