Warm-up
2 min Jump Rope
2x
20 DB/KB Swings
10 SA DB Push Press (5R + 5L)
10 V-ups
10 Push-ups
Metcon
50 – 40 – 30 – 20 – 10
Alt. Single Arm DB Snatch (50/35)
Sit-ups
*Start each round with 400m run
**Finish each round with 10 burpees
so….
Round 1: 400m run + 50 Alt. DB Snatch + 50 Situps + 10 burpees
Round 2: 400m run + 40 Alt. DB Snatch + 40 Situps + 10 burpees
…etc
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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