4-3-2020 (Home WOD)

Warm-up

2 min Run (1 min out, 1 min back)

2x  Tabata

Jumping Jacks

Toy Soldiers

Pike Toe Touches

Squats

Pushups

Diamond Pushups

Forward Line Jumps

Lateral Line Jumps

Strength

8 min EMOM

Odd Minutes: 10 Slider hamstring curl

Even Minutes: 30sec Low Push-up hold (Chaturanga)

Metcon

Buy-in: 150 Double Unders

Directly into…

3 Rounds

30 DB Deadlifts

30 Bent-over DB Row

30 DB Front Squats

30 DB Push Press

30 DB Jump Overs

Cash-out: 150 Double Unders