Warm-up
2 min Run (1 min out, 1 min back)
2x Tabata
Jumping Jacks
Toy Soldiers
Pike Toe Touches
Squats
Pushups
Diamond Pushups
Forward Line Jumps
Lateral Line Jumps
Strength
8 min EMOM
Odd Minutes: 10 Slider hamstring curl
Even Minutes: 30sec Low Push-up hold (Chaturanga)
Metcon
Buy-in: 150 Double Unders
Directly into…
3 Rounds
30 DB Deadlifts
30 Bent-over DB Row
30 DB Front Squats
30 DB Push Press
30 DB Jump Overs
Cash-out: 150 Double Unders
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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