Warm-up
2x
40 Boxer Shuffle
20 Toy Soldiers
20 Lateral Lunges
10 Pulsing Squat Jumps
10 Plank Chair Taps
5 Hand Release Push-ups
WOD
EMOM 20
Station1: 15 Right Arm Push Press
Station2: 15 Left Arm Push Press
Station3: 20 KB Swings
Station4: 4 Man Makers
Directly into…
AMRAP 7
7 DB Dedlifts
7 DB Front Squats
7 DB Shoulder to Overhead
[Rest 3 min]
AMRAP 7
7 Bent-over DB Rows
7 DB Hang Cleans
7 DB Thrusters
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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