4-18-2020 (Home WOD)

Warm-up

2x

40 Boxer Shuffle

20 Toy Soldiers

20 Lateral Lunges

10 Pulsing Squat Jumps

10 Plank Chair Taps

5 Hand Release Push-ups

WOD

EMOM 20

Station1: 15 Right Arm Push Press

Station2: 15 Left Arm Push Press

Station3: 20 KB Swings

Station4: 4 Man Makers

Directly into…

AMRAP 7

7 DB Dedlifts

7 DB Front Squats

7 DB Shoulder to Overhead

  [Rest 3 min]

AMRAP 7

7 Bent-over DB Rows

7 DB Hang Cleans

7 DB Thrusters