4-16-2020 (Home WOD)
Warm-up
2x
Min1: 10 Air Squats + 20 Plank Shoulder Taps
Min2: 10 Lunges + 5 Pushups + 5 Pike Pushups
Min3: 10 Jumping Lunges + 20 Forward Arm Circles
Min4: 20 Lateral Line Jumps + 20 Backward Arm Circles
Metcon
50 – 40 – 30 – 20 -10
DB Swings
Plank Shoulder Taps
Sit-ups
*400m Run Buy-In each round
Cashout
Tabata Abs
