Warm-up
2x
Min1: 10 Air Squats + 20 Plank Shoulder Taps
Min2: 10 Lunges + 5 Pushups + 5 Pike Pushups
Min3: 10 Jumping Lunges + 20 Forward Arm Circles
Min4: 20 Lateral Line Jumps + 20 Backward Arm Circles
Metcon
50 – 40 – 30 – 20 -10
DB Swings
Plank Shoulder Taps
Sit-ups
*400m Run Buy-In each round
Cashout
Tabata Abs
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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