Warm-up
2x
1 min Jump Rope
14 Squats
14 Curtsy Lunges
14 Mountain Climbers
7 Incline Pushups
7 Pike Pushups
Strength
4 Rounds NFT
12 Banded Row
8 Single Leg Touch-down Squats (each leg)
4 Handstand Pushups //or// :30sec Handstand Hold
Metcon
7 min AMRAP
35 Double Unders
14 DB Alt. Single Arm Snatch
Rest 3 min
7 min AMRAP
35 Double Unders
14 DB Front Squats
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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