4-15-2020 (Home WOD)

Warm-up

2x

1 min Jump Rope

14 Squats

14 Curtsy Lunges

14 Mountain Climbers

7 Incline Pushups

7 Pike Pushups

Strength

4 Rounds NFT

12 Banded Row

8 Single Leg Touch-down Squats (each leg)

4 Handstand Pushups //or// :30sec Handstand Hold

Metcon

7 min AMRAP

35 Double Unders

14 DB Alt. Single Arm Snatch

Rest 3 min

7 min AMRAP

35 Double Unders

14 DB Front Squats