4-11-2020 (Home WOD)

Warm-up

200m Run (or 2 minute run)

2x

20 Jumping Jacks

10 Forward Lunges (each leg)

10 DB Upright Row

10 DB Push Press

10 Pushups on DBs

WODAPALOOZA

@HOMEWODS

“LUCE!”

3 Rounds for time

1K Run

20 Sumo Deadlift Highpull (Use DB or loaded backpack)

20 Russian Dips //or// 30 Dips

100 Squats

Inspiration: @wodapalooza