Warm-up
200m Run (or 2 minute run)
2x
20 Jumping Jacks
10 Forward Lunges (each leg)
10 DB Upright Row
10 DB Push Press
10 Pushups on DBs
WODAPALOOZA
@HOMEWODS
“LUCE!”
3 Rounds for time
1K Run
20 Sumo Deadlift Highpull (Use DB or loaded backpack)
20 Russian Dips //or// 30 Dips
100 Squats
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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