Warm-up
2x
20 Boxer Shuffle
10 Pike toe touches
10 Samson Lunges
10 Lateral Lunges
10 Plank shoulder taps
10 Plank Jacks
5 Burpees
Metcon
25 min AMRAP
25 Air Squats
25 Pushups
25 Standing Lunges
25 No-Pushup Burpees
CashOut
Tabata Abs
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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