3-14-2019

I.

Bench Press

*Set 1 – 5 reps @ 80-85%

*Set 2 – 3 reps @ 85-90%

*Set 3 – 2 reps @ 90%

*Set 4 – 3 reps @ 85-90%

*Set 5 – 8 reps @ 75-80%

*Set 6 – 8 reps @ 75-80%

Rest 2 Minutes

II.

Four rounds for time of:

50 Double-Unders

20 Dumbbell Push Presses (50/35 lb DBs)

20 Alternating Reverse Lunges with DBs (50/35 lbs)