I.
Every 2 minutes, for 16 minutes (8 sets) of:
Clean & Jerk
**Start around 70% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.
II.
For time:
50 Calories of Rowing
40 Toes to Bar
30 Ground to Overhead (135/95 lbs)
**Time Cap = 10:00 – please adjust loading or repetitions accordingly.
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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