2-14-2019
Partner WOD
Five rounds for time of:
400 Meter Run (Run together)
30 Wall Ball Shots (20/14 lbs)
20 Box Jumps (Partner Alt single jumps)
10 Dumbbell Renegade Rows (35/20 lbs)**
1 Valentine Rep= **(Push-Up, Row Left, Push-Up, Row Right = 1 rep)
