12-6-2021

Warm-Up

2 Rds

10 Fire Hydrants/side

10 Bird Dogs/side

:45 Pigeon Stretch/side

5 Goblet Squat (2.2.2.1)

6 Box Step Ups

:45 Banded Tricep Stretch/Side

Weightlifting

Establish 5rm Front Squat

15:00 to establish a 5rm Front Squat

Metcon

5 Rds For Time

15 DL

10 S2O