12-31-2021

Warm Up

2 Rds

6 walkout pushup

8 box step-ups

8 Kip Swing

10 Scap Push-Up

10 AbMat Sit-Up

Weightlifting

Bench Press
3×8 inc each set

Metcon

“Filthy 50”

50 Box jumps (24/20)
50 Jumping pull-ups
50 Kettlebell Swings (35/26)
50 Steps walking lunge
50 Knees to Elbows
50 Push Press (45/35)
50 Back extension
50 Wallballs (20/14)
50 Burpees
50 Double unders

*If Done With Partner, complete 2 rounds of filthy 50*