12-29-2021

Warm Up

25’ High Kick

25’ Pike Walk

25’ Duck Walk

25’ Broad Jump

10 Bird Dog/side

10 Hip Airplane/ Side

10 Box Jump

20 Banded Hip Extension from rig

Weightlifting

Back Squat
3×15
Strive for final set to be at 60%

Metcon

For Time

21 Power Clean (115/75)
42 Russian KBS (70/53)
15 Power Clean (135/95)
30 Russian KBS
9 Power Clean (155/105)
18 Russian KBS

RX+: 155/105, 185/135, 225/155