Warm-up
Row 500m
25′ Knee to Chest
25′ Pike Walk
25′ Alt Side Lunge
25′ Quad Walk
2x
10 MB Clusters
10 MB Russian Twists
Mobility
PVC
Strength
18 min E2MO2M
WOD
For Time
1000m Row
50 DB Walking Lunges w/ Farmer’s Carry (2×35/25)
25 DB Strict Press (2×35/25)
Cooldown
1 min (es) Glute Foam Roll
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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