12-29-2020
Warm-up
Row 500m
25′ Knee to Chest
25′ Pike Walk
25′ Alt Side Lunge
25′ Quad Walk
2x
10 MB Clusters
10 MB Russian Twists
Mobility
PVC
Strength
18 min E2MO2M
- 25 Russian KBS (53/35)
- 10 Ab-Wheel Rollouts or 30 Abmat Sit-ups
- Side Plank – 45 sec each side
WOD
For Time
1000m Row
50 DB Walking Lunges w/ Farmer’s Carry (2×35/25)
25 DB Strict Press (2×35/25)
Cooldown
1 min (es) Glute Foam Roll
