Warm-up
2x
20 Jumping Jacks
20 Squats
20 sec Handstand Hold
20 HR Push-ups
20 sec Hollow Hold
Mobility
PVC
1 min Bar Overhead Extension
10 Kip Swings
1-3 Strict Pull-ups
3-5 WOD Pull-ups
Strength
10 min
Deadlift
5×5 @75%
WOD
12 min AMRAP
25 Pull-ups
50 Box Jumps (24/20)
100 Overhead Squats (45/35)
50 cal Row
25 Pull-ups
Cooldown
1 min (es) Banded Super Frog
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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