12-27-2021

Warm Up

Row 3:00

2 rds

10 Air Squat

10 Russian KBS

10 KB Strict Press/arm

-Then-

8 Empty Bar RDL

8 Empty Bar Power Clean

8 Empty Bar Front Squat

8 Empty Bar Push Press

Weightlifting

3RM Thruster from floor(first rep squat clean)
15:00 to establish 3RM

Metcon

AMRAP 25

50 Air Squat
30 DB Push Press (50/35)
10 Pull-Up