12-24-2020

Gym Hours 5am-3pm

CROSSFIT: 6:30a & 9:30a

12 Days Of Christmas!

For time, adding one movement per round

1 Sumo Deadlift High-Pull (75/55)

2 Thrusters (75/55)

3 Push Press (75/55)

4 Power Cleans (75/55)

5 Power Snatches (75/55)

6 Russian Kettlebell Swings (53/35)

7 Pull-ups

8 Knees-to-Elbows

9 Box Jumps (24/20)

10 Double-Unders

11 Burpees

12 oz Beer or Overhead Walking Lunges (45/25 lb plate)