12-2-2021

Metcon

35:00 at Recovery Pace

10 Upside Down KB Press (Left)

50′ Upside Down KB OH Walk (Left)

10 Upside Down KB Press (Right)

50′ Upside Down KB OH Walk (Right)

15 American KB Swing

15 Tempo Goblet Squat (3.3.1.1)

50′ Duck Walk

20 Alt. Box Step-ups

3 TGU (Left)

3 TGU (Right)

 

Optional Metcon

AMRAP 10

2,4,6,8….

Power Clean

Front Squat

Push Jerk

RX: 135/95