Warm-up
400m Run
2x
1o Ring Rows
10 Alt DB Press
10 DB Tricep Extension
20 sec Handstand Hold
Mobility
PVC
Movement Prep
5 Scap Pulls
5 Kip Swings
1-3 Strict Pull-ups
5 Kipping Pull-ups
2x
3 Tempo Push-ups (5sec down/5sec hold/5sec up)
10 Squats
WOD
For Time:
21 Push Press (95/65)
5 rounds of “Cindy”
15 Push Press (95/65)
3 rounds of “Cindy”
9 Push Press (95/65)
1 round of “Cindy”
Cooldown
PVC
2 min (es) Barbell Quad Smash
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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