12-15-2021

Warm-Up

Run 200m

15 Banded Good Morning

10 Goblet Squat

15 Scap Push-Up

10 Kip Swings

Weightlifting

Barbell Good Morning

Every 1:30

3×8

Metcon

“Coffland”

Accumulate 6:00 hang from Pull-Up bar

Every time you drop from hanging position

Run 800m

30 Push-Up

*Any form of grip on Pull-Up bar is allowed*

Score is total time after accumulating 6:00

Time Cap: 35:00