Warm-up
400m Run
2x w/ Empty Barbell
5 Good Mornings
5 Back Squats
5 (es) Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Mobility
PVC
1 min (each) Wrist Stretch Front/Back
1 min Deep Squat Hold
Movement Prep
15 min
Build to a heavy complex
1 Power Clean
2 Front Squats
3 Push Jerks
WOD
For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
Cooldown
30 sec (es) Single Leg Glute Bridge
3 min (es) Quad Foam Roll
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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