12-13-2021

Warm-Up

2 Rds

25′ Monster Walk (Forward)

25′ Monster Walk (Reverse)

25′ Samson Lunge

10 Kip Swing

:30 Banded Lat Stretch/arm

Weightlifting

Back Rack Reverse Lunge (From Rack)

6×5/ Leg

Increase each set

Metcon

“Bell”

3 Rds

21 Deadlift

15 Pull-Ups

9 Front Squat

RX: 185/135