12-17-2021

Warm-Up

Coaches Choice

Metcon

30:00 AMRAP

15 Weighted Box Step-Overs (Pair 50/35)

15 Barbell OH Walking Lunge (75/55)

Run 400m

15 Plate G20 (45/25)

15 Zombie Squats (75/55)

Run 400m

*If done with a partner, double rep load and split as desired*