Warm-up
400m Run
25′ Alt Side Lunge
25′ Knee to Chest
25′ Pike Walk
25′ Quad Walk
2x
10 KB Goblet Squats
10 American KB Swings
10 KB Russian Twists
Mobility
1 min (es) 3D Dynamic Calf Stretch
1 min Global Overhead Extension
1 min Oly Wall Squat
Strength
15 min
Overhead Squat – Establish a 1RM
3,2,2,1,1
WOD
20 min AMRAP
100 Double Unders (150 Singles)
80 Single Arm Alternating DB Snatch (50/35)
100 Double Unders (150 Singles)
60 Toes to Bar
100 Double Unders (150 Singles)
40 DB Squats (2×50/35)
100 Double Unders (150 Singles)
20 Strict Handstand Push-ups
Cooldown
3 min (es) Calf/Achilles Barbell Smash
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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