Warm-up
400m Run
25′ Alt Side Lunge
25′ Knee to Chest
25′ Pike Walk
25′ Quad Walk
2x
10 MB Side Slams
10 MB Squat Cleans
10 MB Sit-ups
20 sec Handstand Hold
Mobility
PVC
WOD
Partner WOD
80 GHD Sit-ups
40 Squat Snatch (115/85)
*Rest 2 min
60 Walking Lunges (2×35/25)
30 Handstand Push-ups
*Rest 2 min
40 DB Squats (2×35/25)
20 Push Jerks (115/85)
Cooldown
2 min (es) Glute Smash
2 min (es) Barbell Quad Smash
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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