12-05-2020

Warm-up

400m Run

25′ Alt Side Lunge

25′ Knee to Chest

25′ Pike Walk

25′ Quad Walk

2x

10 MB Side Slams

10 MB Squat Cleans

10 MB Sit-ups

20 sec Handstand Hold

Mobility

PVC

WOD

Partner WOD

80 GHD Sit-ups

40 Squat Snatch (115/85)

*Rest 2 min

60 Walking Lunges (2×35/25)

30 Handstand Push-ups

*Rest 2 min

40 DB Squats (2×35/25)

20 Push Jerks (115/85)

Cooldown

2 min (es) Glute Smash

2 min (es) Barbell Quad Smash