11-26-2021

Warm-Up

Coaches Choice

Metcon

W/ A Partner (You go, I go)

AMRAP 12

7 Burpee

6/4 Cal Row

3 DB Hang Clean&Jerk (Right)

3 DB Hang Clean&Jerk (Left)

Rest 3:00

AMRAP 12

20 DU (40 Singles)

200m Run

3 DB Hang Snatch (Right)

3 DB Hang Snatch (Left)

RX: 50/35

RX+: 70/50