Warm-up
3 rds
25’ Samson lunge
25’ pike walk
25’ high kick
25’ knee to chest
10 dbl kb front squat
10 dbl kb strict press
Weightlifting
Superset
A- Barbell Split Squat
6×5/side
B- GHD Sit-Up
6×10
Metcon
For Time
Row 500m
21 HSPU (5 Wall walk)
21 Box Jump Over
21 Thruster (75/55)
Row 500m
15 HSPU (3 wall walk)
15 Box Jump Over
15 Thruster (75/55)
Row 500m
9 HSPU (1 wall walk)
9 Box Jump Over
9 Thruster (75/55)
*Sub 400m run for Row if rower not available
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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