Warm-up
8 min AMRAP
Partner 1: Row
Partner 2: 5 Overhead Squats w/ PVC
5 Pass Throughs
5 Burpees
5 Ring Rows
WOD
Partner WOD
100 cal Row (1000m Run)
21-15-9
Sumo Deadlift High-Pull (95/65)
Pull-ups
50 cal Row (500m Run)
21-15-9
Hang Power Clean (95/65)
Strict Press (95/65)
30 cal Row (300m Run)
21-15-9
Front Squat (95/65)
GHD (scale: straight legged sit-ups)
Cooldown
2 min (es) Banded Super Frog
2 min (es) Barbell Trap Scrub
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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