11-21-2020

Warm-up

8 min AMRAP

Partner 1:  Row

Partner 2:  5 Overhead Squats w/ PVC

5 Pass Throughs

5 Burpees

5 Ring Rows

WOD

Partner WOD

100 cal Row (1000m Run)

21-15-9

Sumo Deadlift High-Pull (95/65)

Pull-ups

50 cal Row (500m Run)

21-15-9

Hang Power Clean (95/65)

Strict Press (95/65)

30 cal Row (300m Run)

21-15-9

Front Squat (95/65)

GHD (scale:  straight legged sit-ups)

Cooldown

2 min (es) Banded Super Frog

2 min (es) Barbell Trap Scrub