11-20-2020
Warm-up
2x
200m Run
8 Air Squats
8 Jumping Lunges
8 Ring Push-ups
20 sec Handstand Hold
Mobility
PVC
1 min Oly Wall Squat
WOD
25 min EMOM
- 15/12 cal Row
- 5 Handstand Push-ups
- 15 Hip Extensions
- 15 Wall Balls (20/14)
- 10 Ring Dips
Cooldown
1 min Bilateral External Rotation
1 min (es) Dynamic Couch Stretch
