Warm-up
2x
200m Run
8 Air Squats
8 Jumping Lunges
8 Ring Push-ups
20 sec Handstand Hold
Mobility
PVC
1 min Oly Wall Squat
WOD
25 min EMOM
Cooldown
1 min Bilateral External Rotation
1 min (es) Dynamic Couch Stretch
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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