Warm Up
2 Rds
10 Arch to Hollow Swing
10 Scap Pulls
10 Walkout Scap Push-Ups
10 Banded Pull Apart
10 Air Squat
10 Empty Barbell Push Press
Gymnastics
Weighted Strict Pull-Up
12:00 To Complete 6×3
Increase Weight If Possible
Metcon
AMRAP 4
21-15-9
Push Press(115/75)
TTB
Rest 2:00
AMRAP 4
21-15-9
Deadlift(115/75)
Hang Power Clean
Rest 2:00
For Time
4 Rds
10 Thruster(115/75)
10 Cal Row
*Score for this workout is time to complete the final for time round*
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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