Warm-up
400m Run
2x
20 sec Handstand Hold
10 Squats
10 Ring Rows
Mobility
PVC
Bergener Warm-up w/ PVC
Skill
10 min
Pull-up/Muscle-up Progression
WOD
5 RFT
30 Squats
20 Push Press (95/65)
10 Hang Power Snatch (95/65)
Cooldown
2 min (es) Barbell Anterior Shoulder Shear
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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