Warm-up
3 Rds
25′ Pike Walk
25′ Broad Jump
10 Box Step Up
10 Banded Good Morning
3 Tempo Handstand Hold(10 sec hold, 3 sec down)
Technique
Single Leg Squat Development
10 Minutes
1- Controlled Box Single Leg Squat
2- Ring Assisted Single Leg Squat
3- Plate Under Heel Single Leg Squat
4- Pistol Squat
*Take ten minutes to work on single leg squatting. Start at your level, and work through the progressions to learn the pistol squat.*
Metcon
For Time
4 Rds
16 Deadlift (135/95)
8 HSPU
4 Alt Pistol Squat(3:1 Walking Lunge)
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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